This 3-class pack yoga pack is an exploratory process to help you find the root cause of your low back pain. We begin day 1 by getting really clear about what our low back is and all the ways in which it is meant to move. Then days 2 and 3 will prompt you to move different neighboring muscles, and examine whether you're actually engaging these muscles themselves, or if you are relying on your low back to do some of the heavy lifting. It's gentle and accesible. Let's live pain free together!
Learn a simple exercise that you can easily incorporate into your daily routine to help you build strength in your outer hips. Why do we want outer hip strength? Hip strength heavily contributes to our ability to balance. In my opinion, this is one of the best strengthening exercises you can do to improve your balance.
Not sure how or how often you *should* exercise? Overtraining dysregulates our hormonal system, causing a whole host of issues such as - persistent fatigue, disordered sleep, digestive issues, and more. This 5-day exercise program highlights how we can balance all of our strength work out with more easeful, downregulating movements, and even all out rest days, for both our brains and bodies. Click to the pin to start now!
Want to start exercising but not sure where to start? I've got you!!! This 5-day exercise program is designed to make you strong, but in a balanced, enjoyable way! There is yoga, strength training, circuit training, and more! Join us on THE PLAYGROUND today !
Looking to balance out your running with other movement modalities? Not only is cross training a productive way to stave off the likelihood of injury, but it can also help you become better/faster/stronger at your sport! This 5-day exercise program combines practices specifically designed to counterbalance the potential "stress" that running can put on your body, with practices to help improve your running performance.
Active Aging Week encourages adults over the age of 50 to take advantage of all that life has to offer. Eat right and exercise. We’ve heard this message all our lives. But for those over the age of 50, this message is even more important. Countless studies have proven that staying active and eating properly can help older adults achieve a higher quality of life, and it can help them live longer too.