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Meredith Witte | Functional Strength Coach + Yoga Instructor

theplayground.movewithmer.com·@movewithmer·
I give tips to help you move + feel better. Join ✨THE PLAYGROUND ✨ - my virtual studio with a library of +200 yoga, strength, and body awareness classes!
26.3k followers
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35 following
Mobility Drills
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1 Pin
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3w
Strength + Conditioning Programs
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2 Pins
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3w
Exercise Program for Beginners
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8 Pins
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3w
Active Aging
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19 Pins
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3w
Movement + Exercise Tips
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47 Pins
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20w
Yoga for Beginners
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7 Pins
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20w
Exercise for Stress Relief
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9 Pins
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21w
Workouts to Make You Feel Good
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8 Pins
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22w
Gentle Yoga
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25 Pins
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22w
How to Start Exercising
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5 Pins
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26w