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Morning yoga Flow
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Check out this headstand tutorial! It is designed to help yogis of all levels lift up into this stimulating inversion. Enjoy!
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It's tank top season! Get strong, slim arms with this 5-minute yoga routine. | Health.com
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Here's a step-by-step breakdown of how to do a headstand sirsasana. #yoga #zen #howto
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Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
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A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing!
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Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More
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いいね！863件、コメント32件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「One of my favorites! The #overachieversguidetoyoga really needed this one, I thought. I see it all…」
