This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
"Office" by poiseandpolish ❤ liked on Polyvore featuring Gucci, Emporio Armani, Yves Saint Laurent, Movado and HermÃ¨s
One of Merida’s greatest attributes is its centralized location in the Yucatan. All of these day trips from Merida are within a two-hour drive! This detailed guide provides directions for driving, public transportation, and package tours!