Swimming workouts for beginners

Collection by Mary Ferriman

Mary Ferriman

6 Tips to Train Like an Olympic Swimmer (Plus an All-Levels Workout)

Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!

Winter Training Plans

A blog about adventures- from running races across the country to traveling in Europe, with some touches of beauty and fashion along the way.

Mashed Potato Omelet

GOOD MORNING! Can we talk about the breakfast that I had yesterday? Because – dude. DUDE. I had the idea for this omelet when I was in bed, t

Just Keep Swimmin’

I use to love to workout in the afternoon or evening, but I’m noticing a definite shift: I’m suddenly a morning exerciser. Actually, it doe

TYR Swim Set of the Week – August 1, 2013

A few of my top guilty pleasures include (but are not limited to): 1. Waking up before sunrise 2. Eating HUGE breakfasts (with lots of coffee) 3. Recovery swims This week’s TYR Swim Set of the Week is a guilty […]

A Bunch of Swim Workouts

I had a GREAT swim after work tonight. It was one of those swims where I was considering bailing before hand, but ended up being so glad I went. There was a small group of us tonight (4) and coach …

TYR Swim Set of the Week – No More Noodle Arms!

I have some GREAT news folks! My arms are making a comeback! Gone are the days of my noodle-arm swims. Three weeks back in the pool plus a little extra time spent arm-focused on dry land, and I’m FINALLY starting […]

Daily Swim Workout #15: Speed - Solpri

Each 50 is taken one at a time. Don’t worry about pacing for the whole set. Your goal is to build up fatigue and then work on continuing to swim at your highest speed while your arms fatigue out. This will help you build up to ability to keep your race pace going longer on […]


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Best core exercises for swimmers

If you want to improve your swimming times and speed in the pool this season. Then I highly recommend you to start doing these 10 core exercises.

Best dry-land exercises for butterfly swimmers.

With that being said, let’s take a look at the best dryland exercises for butterfly swimmers-

Dryland workouts for swimmers without weights- your complete guide.

Incorporating lifting and other various forms of resistance training with weights is becoming increasingly popular among competitive swimmers from many

Daily Swim Workout #16: Threshold - Solpri

Beginner Swim Workout 1200 Intermediate Swim Workout 2800 Warm Up: 400 as swim straight (can mix in drills) 12 x 25 as swim strides Main Set: All on 15″ Rest – 200’s are harder effort than 300’s 3 x 200 1 x 300 with paddles 2 x 200 1 x 300 with paddles 1 x […]

Swimming Drill Book-2nd Edition The (eBook Rental)

In today's article, we will be covering 12 awesome swimming endurance workouts for swimmers as well as some other tips and techniques to increase your

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.