30 Inspirational Fitness Quotes To Motivate You - LivinPaleoCuisine
I love quotes. Especially motivational and inspirational quotes. These are 30 of my all time favorites. They fire me up to train and remind me to push when it hurts. So dream big, make a plan and then work you're ass off until you've achieved your goal. Because the pain you feel…
My Stretching Routine for Long Runs (Warm-Up & Cool-Down) | Pumps & Iron
Stretching is, oddly enough, a pretty controversial topic in the fitness community. What stretches are safe, when you should do them, if you should stretch at all—I’ve heard and read countless different opinions on what’s best, so I want to emphasize that this is my stretching routine for long-distance runs. I’m not saying it’s best […]
Should You Take Whey Protein After Running?
Is it best to take whey protein after running is a question that many people ask. The best time to take whey protein is after you run.
You can’t expect big changes without being consistent.
Fitness should be simple and accessible to everyone. Gymaholic is a platform that provides you guidance to help achieve your health and fitness goals.
Running in the Winter
Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!
Best Compression Socks for Running in 2021 | RunnerClick
Searching for the best compression running socks? Take a look at our test and review, Pros & Cons and what to be aware of before buying them in a store!
Running Shoes, Clothing, & Accessories | Saucony
Official Saucony Site - Free shipping & Easy Returns! Shop high-performance running shoes & clothes for men and women. Gear designed for you to be your best.
Personalised Marathon Training Plans for Running Faster Times
Want to run faster marathons? Watch how to replace prescriptive schedules with personalised marathon training plans. Plus a FREE Planning Consultation!
Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.