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Ejercicio hipopresivos

35 Pins
·
4mo
By
Miryan Oliva
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0:46
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¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
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SI HACES LA PLANCHA TODOS LOS DÍAS POR 28 DÍAS LE PASA ESTO A TU CUERPO y cómo hacerla correctamente
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6 ejercicios de abdominales hipopresivos - El bloc del DiR
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1:29
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Ejercicios hipopresivos para hacer en casa
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Respiración consciente, apertura costal, cuidado propio, higiene de columna.
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Prueba los ABDOMINALES HIPOPRESIVOS para reducir la cintura y tonificar tu abdomen!
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Ejercicios ABDOMINALES HIPOPRESIVOS para reducir la cintura y tonificar tu abdomen
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Los tres mejores ejercicios hipopresivos para trabajar tu abdomen. Caufriez Concept