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If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

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6 Yoga Poses for Tight Hips Pin now, practice later! 6 yoga poses for hips! Using: Manduka mat

Kundalini Yoga for Beginners: Why You Need to Sit Up Straight

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Kundalini Yoga for Beginners: Why You Need to Sit Up Straight. This pic would make a lovely tat

The Best Free Yoga Videos on YouTube #free #yoga #workout

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You don't need to attend a pricey yoga studio to get a great workout—these videos prove it.

Shoulder opener

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Shoulder Opener at Wall 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your h

Yoga poses

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Yoga increases tone, balance, flexibility and the mind-body connection!

by Mehmet Dilsiz

Yoga sequence for hip and back pain--Great for those who sit all day long!

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Yoga for Hip and Back Pain-The Almond Eater-A simple and helpful yoga sequence to help relieve hip and back pain.

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