5 Apps For Finding Local, Seasonal Produce
Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to locate farmers' markets in your area and find out what's in season.
10 Most Common Gym Injuries And How to Prevent Them - GymGuider.com
Understanding how to stabilise the rotator cuff and the shoulder joint is imperative for long term shoulder health. The exercises and recommendations listed above should help you if you’ve had shoulder and/or rotator cuff issues. I like to warm up with at least 1 isolation exercise for the rotator cuff. This helps immensely with shoulder stability as well as posture. I hope this has helped you as much as it has helped my clients.
The Secret to a Killer Core 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise Bosu Squat Jump and Hold Single-Leg Shoulder Press with Leg Extension Bosu Single-Arm Chest Press with Leg Lift Double Bosu Incline Pushup S
Claire P. Thomas on Instagram: “Your core, chest & shoulders will be burnin after this bosu ball plank circuit! 🔥💪🏼 ⠀ It only felt right to include some exercises I…”
11k Likes, 429 Comments - Claire P. Thomas (@clairepthomas) on Instagram: “Your core, chest & shoulders will be burnin after this bosu ball plank circuit! 🔥💪🏼 ⠀ It only felt…”
Rear Lateral Raise on Bosu Ball
BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 31 In this episode, Amanda Latona demonstrates a real lateral raise using a Bosu ball. This is one of Amanda’s favorite upper body exercises because it helps to round off the shoulders,...
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Want to achieve sexy shoulders? Fancy trying it in a relaxing way? Here we have just that with this nine exercise yoga shoulder workout! Have you ever wondered how to heal a rotator cuff injury, or how to prevent yourself from damaging or tearing your rotator cuff? Training your rotatory cuff's absolutely vital in maximising the performance of your more aesthetically pleasing muscles . Learn to master the subtle actions of the rotator cuff properly! Read more here and relax your way to…
Bosu Ball Plank Leg Lifts – WorkoutLabs Exercise Guide
Bosu ball plank leg lifts is a gym work out exercise that targets abs and glutes & hip flexors and also involves hamstrings and shoulders.