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Science Proves Ashtanga Yoga Is Good for You | DoYou
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
Yoga for Your Dosha: A Congestion-Clearing Kapha Yoga Sequence
If you’re feeling congested, this sequence of twists, sidebends, inversions, and heart-opening backbends can help clear your lungs and brighten your mind.
Black & White Photography Inspiration : Inspirations... - Photography Magazine | Leading Photography Magazine, bring you the best photography from around the world
Black & White Photography Inspiration Picture Description Inspirations
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Earth loving, sustainable and ethical activewear made in Cape Town. Our apparel is inspired by our love of nature and travel. We strongly support ocean conservation, mindfulness, woman's health and wellbeing.
Give Your Throat and Crown Chakras Some Attention in Fish Pose
Fish Pose (Matsyasana) is often done as a counter pose to the shoulder stand. It stretches the upper body and stimulates the throat and crown chakras.