NOT MINE, IDK WHO THE ARTIST IS BUT I LOVE THIS AND THIS TRULY SPEAKS TO ME | annaaaleticia
NOT MINE, IDK WHO THE ARTIST IS BUT I LOVE THIS AND THIS TRULY SPEAKS TO ME
Self Care Bullet Journal - How you can implement more of it into your bujo!
Looking for ways to include self care into your normal routine? Use this self care bullet journal cheat sheet to help you get started and stay on track!
Self-Care Activities You Actually Have Time For | Page Flutter
Living the life you want means making time for yourself. Think you're too busy? Try these self-care activities in 30 minutes or less.
Trigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy - LindsayBraman.com
Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading
Journal Writing Prompts for Depression and Anxiety - Radical Transformation Project
Writing has been a tool that I have always used to help manage my depression and anxiety. Here are 50 journal prompts for depression and anxiety.
How I Use a Bullet Journal to Track My Mental Health and Self-Care | BohemiMama
How to use a bullet journal to track your mental health and self-care so you can recognize when you're good and when it's time to ask for help.
Bullet journals, as you probably already know, are supposed to be a way to stay super organized despite your very busy life. They are definitely great for that! But a bullet journal isn’t meant to do just that – if it were, it would just be called a planner or a collection of to-do lists. … Read More
Love And Light: The Journey on Instagram: “I’m in love with my mood tracker of destination boards which follows my travel theme. Can’t wait to see my overall mood for April. What…”
125 Likes, 4 Comments - Love And Light: The Journey (@landljourney) on Instagram: “I’m in love with my mood tracker of destination boards which follows my travel theme. Can’t wait to…”
21 Genius Ways To Track Your Mental Health
Staying on top of your feelings is so, so satisfying.
If You Want Better Mental Health, You Should Use Your Journal In This Way
Most experts and psychologists recommend keeping a journal because journaling is a great stress reliever and by being this, it's helpful for anyone under emotional or mental stress.