Running Blogs

These running blog posts have everything from running workouts, to running gear reviews, to race recaps. Hear about the first-hand experiences of other runners…
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As the weather warms up and the sun comes out many runners will be itching to start running outside. Maybe you've taken a break from running this winter. Or maybe the treadmill has just seemed like a better option. Either way, for many runners spring time means outdoor running. Here's how to safely transition to running outdoors this spring.
How to Transition to Outdoor Running This Spring
As the weather warms up and the sun comes out many runners will be itching to start running outside. Maybe you've taken a break from running this winter. Or maybe the treadmill has just seemed like a better option. Either way, for many runners spring time means outdoor running. Here's how to safely transition to running outdoors this spring.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Now that races are starting to come back, many runners are considering how they want to train for their next race. If you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help you get that PR and reach your running goals. Running Gear, Running Workouts, Running Blogs, Fitness Advice, How To Run Faster, Comebacks, Improve Yourself, Reasons
5 Reasons to Work with a Running Coach
Now that races are starting to come back, many runners are considering how they want to train for their next race. If you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help you get that PR and reach your running goals.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Are you are runner who struggles to find time for injury prevention, good nutrition, and cross training? Try these tips that will help you fit everything in to your busy day! Training Plan, Cross Training, Strength Training, Speed Workout, Core Workout, How To Start Running
5 Ways for Runners to Save Time
Are you are runner who struggles to find time for injury prevention, good nutrition, and cross training? Try these tips that will help you fit everything in to your busy day!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Can you set a new PR in a virtual race? This questions has come up for me quite a bit lately as I have been running my fastest race times in virtual races. Here are my thoughts on virtual races and PRs. Faster 5k, Virtual Race, Racing, Exercise, Times, Ejercicio
Can You Set a New PR in a Virtual Race?
Can you set a new PR in a virtual race? This questions has come up for me quite a bit lately as I have been running my fastest race times in virtual races. Here are my thoughts on virtual races and PRs.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Returning to running after an injury can be challenging. Avoid any setbacks with these 7 tips plus a sample training plan! Big Challenge, Setback, Injury, Overcoming
7 Tips for Returning to Running After an Injury
Returning to running after an injury can be challenging. Avoid any setbacks with these 7 tips plus a sample training plan!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Looking for ways to get in a workout at home? Check out this post to see how I have built up my home gym over the years, plus find some workouts that can be done without a gym! At Home Workouts, I Work Out, At Home Gym, You Can Do, Over The Years
Home Gym Tour Plus Workouts You Can Do From Home
Looking for ways to get in a workout at home? Check out this post to see how I have built up my home gym over the years, plus find some workouts that can be done without a gym!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
If you have been stuck in a running slump there are some things you can do to feel better and get your running mojo back. Try these tips to overcome a running slump. Beginner Runner, Slumping, Injury Prevention, Build Muscle
Tips for Overcoming a Running Slump
If you have been stuck in a running slump there are some things you can do to feel better and get your running mojo back. Try these tips to overcome a running slump.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Even when we are not forced to practice social distancing, it's still important to have a virtual running community. Connecting with other runners virtually is helpful, fun, and powerful. Here's why it's important to have a virtual running community and some ways to find a running community online. Virtual Run, Runners, Practice, Community, Fun
Why It's Important To Have a Virtual Running Community
Even when we are not forced to practice social distancing, it's still important to have a virtual running community. Connecting with other runners virtually is helpful, fun, and powerful. Here's why it's important to have a virtual running community and some ways to find a running community online.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Are you running a virtual race sometime soon due to all of the race cancellations? There are many factors that make virtual races different than real races. There are many things we can do to set ourselves up for success in a virtual race. Here is how NOT to run a virtual half-marathon. Half Marathon, Factors, Success, Real
How Not to Run a Virtual Half-Marathon
Are you running a virtual race sometime soon due to all of the race cancellations? There are many factors that make virtual races different than real races. There are many things we can do to set ourselves up for success in a virtual race. Here is how NOT to run a virtual half-marathon.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Running with a jogging stroller is challenging in many ways. One issue is running form. Running with a stroller is different than running alone, but its important to run with proper form when using a jogging stroller. Running Form, Jogging Stroller, Proper, Running Wear, Run Happy
How to Run with Proper Form When Using a Jogging Stroller
Running with a jogging stroller is challenging in many ways. One issue is running form. Running with a stroller is different than running alone, but its important to run with proper form when using a jogging stroller.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
How can you maintain motivation for the long run? It can be challenging to find the motivation to start working out. It can also be difficult to keep up that motivation long-term. Here are some factors that will impact motivation and can help you gain insight into how to keep yourself motivated. Start Working Out, Keep Up, How To Run Longer, Gain
How to Maintain Motivation for the Long Run
How can you maintain motivation for the long run? It can be challenging to find the motivation to start working out. It can also be difficult to keep up that motivation long-term. Here are some factors that will impact motivation and can help you gain insight into how to keep yourself motivated.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
When you define part of yourself as a runner, but you can't run the way you intend to, it can cause internal distress or cognitive dissonance. Cognitive Dissonance, Injured, Distress, Runner, The Past
The Cognitive Dissonance of Being a Chronically Injured Runner
When you define part of yourself as a runner, but you can't run the way you intend to, it can cause internal distress or cognitive dissonance.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Running in the wind can be challenging and uncomfortable. However, if you make some adjustments it doesn't have to be so bad. Here are some tips for how to make the most of running in the wind. Wind
How to Make the Most of Running in the Wind
Running in the wind can be challenging and uncomfortable. However, if you make some adjustments it doesn't have to be so bad. Here are some tips for how to make the most of running in the wind.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
There are lessons that can be learned from most races, whether you race all the time or once in awhile. As I returned to racing after an injury there were several lessons I learned from running a 5k. Turkey Trot, Lesson, Events
5 Lessons from Running a 5k
There are lessons that can be learned from most races, whether you race all the time or once in awhile. As I returned to racing after an injury there were several lessons I learned from running a 5k.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Did you know that when it comes to stretching, there is such thing as too much flexibility for runners? In some cases having too much flexibility or hypermobility can contribute to runner injuries. Here's how to take care of your body if you have too much flexibility. Take Care Of Your Body, Take Care Of Yourself, Runners Injuries, Stretches For Runners, Hypermobility
Hypermobility and Increased Injury Risk for Runners
Did you know that when it comes to stretching, there is such thing as too much flexibility for runners? In some cases having too much flexibility or hypermobility can contribute to runner injuries. Here's how to take care of your body if you have too much flexibility.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching