ejercicios

8 Pins

Flor

This may contain: two women are doing yoga on mats in a large room with mirrors and other equipment

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This may contain: a woman is doing an exercise on her yoga mat with the words full body pilates flow

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Realiza estos 4 estiramientos para evitar el dolor en espalda baja 😊 mas info en 👉 www.goplusmexic

This may contain: a woman doing yoga in front of a wall with the words flexibilidad espadda

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Mejora la flexibilidad y movilidad de tu espalda

Dos ejercicios sencillos que ayudan a reducir la tension musuclar en tu espalda

This may contain: a woman is doing yoga poses on her stomach and knees, with the words below it

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Rutina de ejercicios para estirar todo tu cuerpo

This may contain: a woman sitting on the ground in a gym

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Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine

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ASMR MOBILITY | 1 min flow, do it with me! 👇🏼

🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting Feb 1st! Sign up today with a one off purchase or a monthly subscription (save$$$) and you can start with existing mobility programs that are loaded on elastafy already! You’ll get auto entry into my Feb ROMANTIC RANGE challenge starting Feb 1st! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and choose from. 👉🏽 Auto entry into my monthly mobility 30 day challenges if you sign up! 👉🏽 Next month’s challenge is romantic range! Focusing on full body stiffness and core stability/ strength 🤯 👉🏽247 accountability from me and the world wide community! 👉🏽 Cancel anytime!