Kettlebell Upper Body EMOM 👑 Tag a friend, set a timer for 10-20 min, do these reps 😅❤️ ✅ 5 Gunslingers ✅ 6 Alternating Gorilla Rows ( Each side ) ✅ 5 Double Kettlebell Cleans ✅ 5 Push Presses Thanks to @mytrainercarmen on Instagram for sharing 💪🏽💪🏽 Looking for FREE follow along kettlebell workouts? Learn more using the lonk!