Infographic reveals how to stay healthy on a long-haul flight
There are a few simple exercises travellers can do at the airport and on the plane – from going for a stroll inside the terminal to rolling their shoulders – to improve their health and fitness at 35,000ft.
How to survive a long-haul flight - Road Unraveled
The idea of sitting in a plane for 15+ hours can certainly make a trip seem unappealing - but it shouldn't be a deal-breaker. Luckily, there are things you can do ease the stress (physically and mentally) and make things a little more enjoyable.