"Kettle Bear 20" Workout, CrossFit WOD | WODwell
2 Rounds for Time; 20 Kettlebell Sumo Deadlift High Pulls (24/16 kg); 20 Double-Unders; 20 Single-Arm Overhead Walking Lunges (24/16 kg); 20 Double-Unders; 20 Alternating Kettlebell Snatches (24/16); 20 Double-Unders; 20 Kettlebell Clean-and-Presses (24/16 kg); 20 Double-Unders; 20 Kettlebell Swings (24/16 kg); 20 Double-Unders
Train Like a Warrior: The Air Force Spec Ops-Inspired Workout | Primer
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most physically demanding operators in the military: Air Force Special Ops. With expertise from Master Sergeant Hannigan.
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Travel WODS | You Can Still Have An Effective Workout Without A Gym
Think you can't get a meaningful workout in while you travel? Think again. A Travel WODS are short and intense and usually require little to no equipment.
The 100 Day Crossfit Fat Loss Challenge
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right kind of training program, coupled with the right nutrition advice to help you achieve your goals. This article will provide you with a plan aimed at reducing body fat while …