vida saludable

155 Pins

This may contain: a man with no shirt is standing on a blue mat in the middle of a gym

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QL mobility session | Try this and let me know how it feels! Very good if you have lower back issues

The quadratus lumborum (QL) muscles are a pair of muscles in the lower back that help support the spine and move the lower back.. we have to make these strong and mobile! For more like this, tap the link in my bio and sign up to @elastafy . Make 2025 your most mobile & pain free year EVER!

a woman is doing yoga in front of a wooden deck with the words session completa de movilidad guada

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Bodyweight Workout Beginner

Ashtanga Yoga

Kundalini Yoga

Yoga Health

SESIÓN COMPLETA DE MOVILIDAD

Dejemos las prisas a un lado para reducir el ritmo y escuchar al cuerpo🙌🏼. Hoy, en 7:30 minutos, os comparto una de mis rutinas 👌🏼 de movilidad. Podréis practicarla cuando queráis y os aseguro que notaréis mejoría al finalizarla, sólo hay que ver lo que mi cuerpo cede en tan poco tiempo 😃 y con la respiración consciente. ¿Os gustaría que compartiera más este tipo de videos? Vestida con @uniqlo_es

This may contain: a man doing push ups on a blue mat with the words improve pelvic strength

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Best Kettlebell Exercises

Hiit Workout Routine

Yoga Facts

Workout Routine For Men

Workout Training Programs

Hip Flexors

Kegel Exercise

Abs And Cardio Workout

Effective Workout Routines

7 Moves To Improve Pelvic Strength & Hip flexors

This may contain: a man doing a handstand on top of a blue mat

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Bodybuilding Workout Plan

Abs Workout Video

All Body Workout

Have 2 minutes to spare? Try this routine!

You’ll feel energised and limber ready to attack the day! Recommend doing it first thing upon waking up :) If you felt good after this, uniting of you extended the routine to just 15 minutes! If you have 15 minutes to spare each day you will LOVE THIS! 👇🏼 For 50% off now, you can get my December mobility challenge! Full body mobility daily - suited for any level! ⏳ Link in bio and I’ll flick it to you right now! We start on Dec 1… Gift your self with NO STIFFNESS, this Christmas! 🎄

This may contain: a woman squats on the ground in front of a gym rack with her arms stretched out

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Cossack Squat

Calisthenics Workout Program

Calisthenics Workout For Beginners

Deep Squat

Flexibility Training

Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement! 👇

🔧 Here’s how to unlock your hips with active mobility: 1️⃣ 90/90 Hip Switch – build rotational strength. 2️⃣ Cossack Squat Flow – open up your hips and strengthen your legs. 3️⃣ Deep Squat Shifts – improve range and control. Want 15 minutes of daily mobility that only takes 15 minutes to cure your body of stiffness and pain? JOIN MY CHALLENGE! 🚨 COMMENT ‘DECEMBER’ and I’ll DM you the link right now! Mobility isn’t about how long you hold a stretch; it’s about how well you move. 🌀 #HipMobility #MoveBetter #ActiveMobility #UnlockYourBody #MobilityTraining #TightHips

This may contain: a woman standing on top of a step ladder

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Ballroom Dance Lessons

Dance Workout Routine

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Learn To Shuffle Dance

Shuffle dance tutorial

This may contain: a person standing on the floor with their feet in the air and numbers above them

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Bodyweight Back Workout

Here an ab workout that you can do in your home. No equipment needed to do this ab routine. Try it and let me know how your core feels after! #abworkout #abworkouts #abworkoutsfromhome #coreworkout #coreexercises #coreworkouts #coretraining