Mental Health Counseling

Collection by Melody Zuker • Last updated 2 weeks ago

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Melody Zuker
Self Care
Abandonment
Abuse
Manipulation
Ted Talks & Podcasts
Self harm
Suicidality
Control
Feelings
Shame
Defensive
Grief
Motivational Interviewing
Solution Focused
Jung
Brene Brown
Attachment
Treatment goals
Addiction
Perfectionism
Self Help resources
Communication
Boundaries
Positive Self Image
Codependency
Other Pins

Self Care

99 Productive Things To Do When Bored + 15 FUN Ideas

Staying bored is a waste of time. Here's how to be productive instead.

Get Your Daily DOSE of Happiness Chemicals Infographic

If you are feeling tired, unmotivated or unable to focus, you could be lacking in the happiness chemicals known as DOSE.

Self care day ideas

Valentines’ day is coming up and this post is specially for all people celebrating it single or in a long distance relationship. Self-care ideas.

Abandonment

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Abuse

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Manipulation

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Ted Talks & Podcasts

10 Best Ted Talks For Your Mental Health - Lovely Refinement

Be sure to add these 10 best Ted Talks for your mental health to your list! Start your journey to better mental health today.

14 Top (Binge-Worthy) Podcasts about Mental Health 2020

Looking for daily activities to improve mental health? Add these podcasts about mental health to your "What to Do When You are Depressed and Lonely" list.

Self harm

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Suicidality

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Control

How Steep is the Climb?

How Steep is the Climb?

“How hard is it to save my marriage?” the email started. The writer wanted my opinion on whether my System would work. There was a problem, though. The problem was… I had no details about her mar…

The Boho Alchemist on Instagram: “#thesecret #selfcare #peace #giletsjaunes #higherconsciousness #manifesting #intuition #awareness #goals #entrepreneur #chakras…”

804 Likes, 16 Comments - The Boho Alchemist (@the_boho_alchemist) on Instagram: “#thesecret #selfcare #peace #giletsjaunes #higherconsciousness #manifesting #intuition #awareness…”

Circle Of Control Scoot Game Activity For Anxiety And Emotional Regulation

Use this circle of control activity to help students identify the difference between things they can control and things they can't control. By learning to focus on the things in their control, students can cope with strong emotions such as anxiety and anger. This activity is great for working with s...

FREE Things I Can Control Poster! Teachers, Parents, Great for Starting Convos with Kids!

Why Teach About Choices Each Person Has Control Over?Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others, having a growth mi...

Feelings

Trigger City

Has anyone ever said or done something to you and it had your blood boiling, made you feel like crawling out of your skin with anxiety, shaking with rage, or just plain exhausted from a multitude of extremely negative emotions? If so… Then you have been TRIGGERED!!!!!

Shame

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Defensive

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Grief

The Grueling Second Year of Grief - Realizing Secondary Losses

Why is the second year of grief harder than the first? We never saw the secondary losses coming as a result of our spouse's death.

Motivational Interviewing

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Solution Focused

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Jung

Shadow Work: How to Let Your Inner Demons Guide You

Discovering and owning our demons is a vital part of our spiritual journey. Shadow Work How to Let Your Demons Guide You (Without Going Crazy)

Shadow Work Journal Prompts

As spirituality continues to grow in popularity, the scales have tipped back and forth and landed on “love & light” as the divination spokesperson for the community. Spirituality means (amongst others things) understanding, learning, loving, & growing with your Spirit. To celebrate t

Brene Brown

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Attachment

Treatment goals

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Addiction

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Perfectionism

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Self Help resources

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Communication

21 Incredible Mental Health Tips From A Neuropsychology Student

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

Free Accusing Versus Assertive Language Handout / SEL Poster

This freebie is a reminder that sometimes I-messages can be tricky because they can often come off as blaming and accusatory. Just because a sentence starts with "I" does not make it an assertive, non-defensive I-message. .Assertiveness means expressing your point of view in a way that is clear and ...

Boundaries

What Boundaries Sound Like

Positive Self Image

Inner Child Journal Prompt | Inner Child Healing

5 Ways to Connect to your Inner Child Think of your inner child as a little you, full of curiosity and excitement, ready to take on the world, and love everything and everyone around them. Experiences in your early childhood shape the beliefs of safety, protection, and love and can be dictating the way you give and rec

Codependency

Pin on Inspiration

Other Pins

The Grueling Second Year of Grief - Realizing Secondary Losses

Why is the second year of grief harder than the first? We never saw the secondary losses coming as a result of our spouse's death.

Shadow Work: How to Let Your Inner Demons Guide You

Discovering and owning our demons is a vital part of our spiritual journey. Shadow Work How to Let Your Demons Guide You (Without Going Crazy)

Pin on Inspiration

10 Best Ted Talks For Your Mental Health - Lovely Refinement

Be sure to add these 10 best Ted Talks for your mental health to your list! Start your journey to better mental health today.

14 Top (Binge-Worthy) Podcasts about Mental Health 2020

Looking for daily activities to improve mental health? Add these podcasts about mental health to your "What to Do When You are Depressed and Lonely" list.

Post Page

We all made up of a myriad of beliefs. They are ideas that we have committed to, the views and opinions that we have accumulated, and the assumptions we believe to be true. They’re created from situations we’ve been in, things we’ve been told and our learned experience. Why do we have beliefs? We create them to anchor our understanding of the world. There is too much information entering our brains at any one time for us to assimilate it all consciously. To make things easier, our

Inner Child Journal Prompt | Inner Child Healing

5 Ways to Connect to your Inner Child Think of your inner child as a little you, full of curiosity and excitement, ready to take on the world, and love everything and everyone around them. Experiences in your early childhood shape the beliefs of safety, protection, and love and can be dictating the way you give and rec

Trigger City

Has anyone ever said or done something to you and it had your blood boiling, made you feel like crawling out of your skin with anxiety, shaking with rage, or just plain exhausted from a multitude of extremely negative emotions? If so… Then you have been TRIGGERED!!!!!

Shadow Work Journal Prompts

As spirituality continues to grow in popularity, the scales have tipped back and forth and landed on “love & light” as the divination spokesperson for the community. Spirituality means (amongst others things) understanding, learning, loving, & growing with your Spirit. To celebrate t

How Steep is the Climb?

How Steep is the Climb?

“How hard is it to save my marriage?” the email started. The writer wanted my opinion on whether my System would work. There was a problem, though. The problem was… I had no details about her mar…

99 Productive Things To Do When Bored + 15 FUN Ideas

Staying bored is a waste of time. Here's how to be productive instead.

Get Your Daily DOSE of Happiness Chemicals Infographic

If you are feeling tired, unmotivated or unable to focus, you could be lacking in the happiness chemicals known as DOSE.

Self care day ideas

Valentines’ day is coming up and this post is specially for all people celebrating it single or in a long distance relationship. Self-care ideas.