Pool HIIT Workout (low impact)
Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati
16 Pool Noodle Exercises
I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming with the kids. Gotta be there anyway. Do something good for yourself. There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be ready to modify for those participants. Step 1…
Abdominal Exercises in a Pool
If you're looking for an effective ab routine to do while staying cool this summer, try abdominal exercises in a pool. You'll get an effective, safe and low ...
Top 10 Psychological Benefits of Swimming
Is swimming only make you physically fit? Consumer Health Digest tells you that how Swimming gives psychological benefits which you may need in your lifetime.