Más ideas de mauro
TRX Advanced Fitness Workout kijk ook op http://pinterest.com/nojoke57/trx-suspension-training/

TRX Advanced Fitness Workout kijk ook op http://pinterest.com/nojoke57/trx-suspension-training/

5,379 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…”

5,379 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…”

22.5k Likes, 1,690 Comments - Alexia Clark (@alexia_clark) on Instagram: “Grab your friends! @nikkimetzger @getfitwithgiddy and I bring you the ultimate buddy workout! 60…”

22.5k Likes, 1,690 Comments - Alexia Clark (@alexia_clark) on Instagram: “Grab your friends! @nikkimetzger @getfitwithgiddy and I bring you the ultimate buddy workout! 60…”

Plates for days!  These can also be done with dumbbells!  Perform each exercise for 40seconds with 20 seconds rest!  4 ROUNDS  #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag  @menshealthmag @womenshealthmag

Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with 20 seconds rest! 4 ROUNDS #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag @menshealthmag @womenshealthmag

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle!  1. Hand position switch row : 15 reps  2. Alternating barbell…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Let someone know about this core workout ☝ . @zuzkalight . .

Let someone know about this core workout ☝ . @zuzkalight . .

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen  This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

6,461 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,461 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”