Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with 20 seconds rest! 4 ROUNDS #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag @menshealthmag @womenshealthmag
massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!