TRY THIS GIANT SET: LEG PRESS - 15 REPS LEG EXTENTIONS WITH KICKS AT THE TOP - 20 REPS WEDGE SQUATS - 20 REPS - NO RESTING, GO STRAIGHT INTO THE NEXT EXERCISE AND MAKE YOUR LEGS BURN LIKE "HOT RODS" - If you aint screaming by the end of this, you didnt go hard enough - Click the link in my bio to watch and SUBSCRIBE to my YOUTUBE CHANNEL! - #HOTRODS #ALLtheREPS #ΛCTIVEFAM #TeamABW #Runit #ABeDubz #Execute - For online or face to face training Email me saying "MORE INFO" ...
15 reps each side 8 reps each way 15 reps 10 reps each 15 reps each 3 ROUNDS!
15.3k Likes, 237 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5…”
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Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!