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a man holding a green frisbee in his right hand and showing how to do it

an image of a man doing exercises with dumbbells and barbell squats

The 4 Best Exercises To Create 3D Shoulders - GymGuider.com

Shoulder workout & exercises. Looking for shoulder-growing guidance? This article will educate you on the shoulder muscles as well as offer several different shoulder workouts. Did you know that the most moveable and unstable joint in the body is the shoulder? Here are exercises to keep your shoulders strong and flexible.

an image of a man doing exercises for the legs and feet in different positions, with text

8 Mistakes That Are Keeping Your Calves Small - GymGuider.com

8 The Best Calves variations to Build An Amazing Lower Body With This Workout. With These 8 different types of calf exercises, it's hard to know which ones work best. Give these variations a try for an intense lower body workout routine. Doing the same calves exercises every day can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Spend some time perfecting your form and nailing the basics.