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What a 1,500-Calorie Day looks like

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Best way to make a smoothie…

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Cookie Dough Greek Yogurt  1 container of plain greek yogurt, 1 tbsp light peanut butter, 1 tsp honey, 1/4 tsp vanilla, pinch of sea salt, 1 tbsp mini dark chocolate chips. Put it in the freezer for an hour or 2 and you have HEALTHY cookie dough "iced cream" (*frozen yogurt!)  From Kellie Witzke - Survival of the Fittest

Cookie dough greek yogurt Just add 1 tbsp. of creamy peanut butter, 1 tbsp. of honey, tsp of vanilla extract, 1 tbsp. of miniature dark chocolate chips and a dash of sea salt - tasted nothing like cookie dough.