Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
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Cookie dough greek yogurt Just add 1 tbsp. of creamy peanut butter, 1 tbsp. of honey, tsp of vanilla extract, 1 tbsp. of miniature dark chocolate chips and a dash of sea salt - tasted nothing like cookie dough.