shoulder injuries

Collection by Martha Mae

Martha Mae
Good stretches to ease neck/shoulder pain

Neck And Shoulder Pain - Solutions For A Common Disorder

Neck And Shoulder Pain Are Commonly Found With Chronic Muscle Strain Of 2 Particular Muscles. A Comprehensive Approach To Home Treatment Can Help Symptoms

Lower Trapezius Trigger Point Release - #shoulder pain fix

The Lower Trapezius Trigger Point: A.K.A. the "Bitchy" Point

Want to know the secret to a happy marriage? Here's a hint, it's a trigger point located near the shoulder blade and releasing it may just make your day.

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain.  See the X's? Those are the places to press to get rid of the pain.

Burning Pain Between Your Spine and Shoulder Blade | SIMPLE BACK PAIN RELIEF |

There is a large upper back muscle that can cause burning pain between your shoulder blades. Discover how you can treat that muscle yourself.

The levator scapulae is overworked especially when you are under stress because your shoulders hunch upwards as your look downwards at a computer screen. Stretching will definitely alleviate tension and relieve your headache pain.

Prescriptive Stretching - Levator Scapulae - Kristian Berg - Techniques

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

#rotator cuff exercises

Learn to strengthen your shoulders properly and effectively. These exercises can be performed at home or at the gym

How to Stretch the Rotator Cuff

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Rotator Cuff Exercise Regiment Handout


Physiotherapists are movement experts, here sharing interesting websites. journal links, articles, free exercise and my youtube videos. basic motto learning and keep learning furthermore sharing knowledge

Anatomy and Injuries of the Shoulder anatomy poster shows views of the shoulder anatomy, impingement, rotator cuff tear, trauma and bicipital tendon.

Anatomy and Injuries of the Shoulder Chart 20x26

With shoulder pain, it is difficult to lift or even rest com­fort­­ably. Is is some­thing that will go away by applying an ice pack or is surgical inter­­ven­tion required. Having this full-size poster hanging on your wall can help determine what needs to be done. Main image of this 20" x 26" (51 x 66 cm) examination-room anatomy poster shows the bones, muscles, ligaments, veins and arteries of the shoulder. The poster illus­trates poster­ior, lateral, anterior and super­ior views of the…

Joints: Upper Extremities

Joints: Upper Extremities Chart 20x26

Developed in conjunction with a health practitioner and professor of anatomy, Joints: Upper Extremities is a 20" x 26" (51 x 66 cm) poster designed to provide anatomical layered views that allow practitioners to explain health conditions and injuries to their patients and clients. Purchase this popular medical poster for doctors’ offices specializ­ing in physical therapy and orthopedic surgery. Physical therapists, orthopedists and rheumatologists will find the images on this…

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your shoulder blades.

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your shoulder blades.