spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Worked but didn't need to cook as long.maybe 10 mins each side. And make sure you coat each ring with cooking spray. This is how I make onion rings in the oven, not the frier. They are crispy on the outside, tender on the inside without getting soggy.