YOGA

10 Pins
·
5y
By
Mariana Squire
a woman doing yoga poses with the words how to open shoulders
La imagen puede contener: una persona, calzado
a woman doing yoga poses in front of a beige background with the words'14 posturas del yoga para la perdia del pedra del peso y la des intoxioxciacion de sucuero
14 posturas del yoga para la pérdida del peso y la desintoxicación de su cuerpo
14 posturas del yoga para la pérdida del peso y la desintoxicación de su cuerpo #salud
a woman doing yoga poses on her stomach and back, with the instructions for how to do
Yoga for Healthy Spine There are days I wake up and I feel so stiff, or my back feels really stiff from sitting too long and here are my favourite back stretches to help release stiffness in my back. I always immediately feel so much better after completing this sequence. Hope this can be of help to you 🧡 Hold each pose for 30-60seconds and repeat one more set for better results :) _ #foxyroxyyoga #yogaforbeginners #yogatherapy
a woman doing yoga poses for the camera
Videos de pilates en español – Encuentra ejercicios de pilates y sus beneficios. Pilates para todos: embarazadas, para niños, para espaldas y brazos, basico y avanzado.
1,631 mentions J’aime, 21 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « QUADS HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:… »
a woman doing yoga poses with her hands in the air and one sitting on the floor
NAMASTE
This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body
a woman in white and red is sitting on the floor with her legs spread out
15 Posturas de yoga que cambiarán tu cuerpo
15 Posturas de yoga que cambiarán tu cuerpo
a woman in red and black is doing yoga on her cell phone, with the caption health is worth's post
15 Posturas de yoga que cambiarán tu cuerpo
15 Posturas de yoga que cambiarán tu cuerpo
a woman is doing yoga on the beach
15 Posturas de yoga que cambiarán tu cuerpo
15 Posturas de yoga que cambiarán tu cuerpo