Marian Anonimo

Marian Anonimo

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Marian Anonimo
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From detailed highlights to rediculously flattering balayages, these 50 very different, yet incredibly pretty hair color ideas for brunettes will convince you that no brown shade is created equal.

From detailed highlights to rediculously flattering balayages, these 50 very different, yet incredibly pretty hair color ideas for brunettes will convince you that no brown shade is created equal.

27.2k Likes, 902 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Dumbbell only lower body workout is now on the tube link to video in bio. I wanted to create a…”

27.2k Likes, 902 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Dumbbell only lower body workout is now on the tube link to video in bio. I wanted to create a…”

Estoy cansado de “estar cansado”: 7 formas con las que recobrar la energía. Hay momentos en que llegamos al más extremo de los agotamientos posibles, ese donde uno se siente cansado de “estar siempre cansado”.

Estoy cansado de “estar cansado”: 7 formas con las que recobrar la energía. Hay momentos en que llegamos al más extremo de los agotamientos posibles, ese donde uno se siente cansado de “estar siempre cansado”.

Glute activation

Glute activation

@marionturcotti

@marionturcotti

GLUTES GLUTES BABY!! Your fairy ‍♀️ glute mother coming in clutch . If you are still struggling with feeling your glutes firing , I got youuu. Honestly, after giving birth I struggled with it too. I had to get creative with the positioning of my body and the angles/ROM I was working in. I am approaching 1 year PP and I finally! feel as though I can fully activate my gluteals as powerfully as I could before baby  #theswitchisflipped #doyourbootywork #letsgolaides! WWW.BRITTANYP...

GLUTES GLUTES BABY!! Your fairy ‍♀️ glute mother coming in clutch . If you are still struggling with feeling your glutes firing , I got youuu. Honestly, after giving birth I struggled with it too. I had to get creative with the positioning of my body and the angles/ROM I was working in. I am approaching 1 year PP and I finally! feel as though I can fully activate my gluteals as powerfully as I could before baby #theswitchisflipped #doyourbootywork #letsgolaides! WWW.BRITTANYP...

Ladies!!!!!!Squats are great but it is not the only exercise that can work your glutes . Here I give you a high weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more…

Ladies!!!!!!Squats are great but it is not the only exercise that can work your glutes . Here I give you a high weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more…

dorm decor!

dorm decor!