For fast weight loss and fat reduction, you need to force the cells to start eating more fats rather than glucose. Insulin is not an assistant here, as it keeps the blood glucose at a normal level, and stores it in an excess. Read how to lose fat faster!
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I honestly want this board to be about running inspiration not people showing off their Nike pros and their 6 packs and brand new sneakers so I hopefully am leaning towards the more trail running posts: Fitspo, Body, Workout Outfit, Running Outfit, Sports