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Utkata Konasana is a perfect pose for de-stressing. Regular practice of this opens your glutes, flexes your hips and ends up contracting the psoas muscles. All of these cumulatively result in reducing your stress. This asana also helps to develop confidence and improves their focus. Sporty, Yoga, Asana, Hips, Poses, Psoas Muscle, Development, Improve, Muscle
Utkata konasana benefits
Utkata Konasana is a perfect pose for de-stressing. Regular practice of this opens your glutes, flexes your hips and ends up contracting the psoas muscles. All of these cumulatively result in reducing your stress. This asana also helps to develop confidence and improves their focus.
Utkata Konasana (Goddess Pose) is a beginners level pose that invites one to take up all the space one needs. Yoga For Kids, Meditation, Partner Yoga, Yoga Poses, Yoga Routines, Gym, Fitness, Yoga Tips
Utkata Konasana
Utkata Konasana (Goddess Pose) is a beginners level pose that invites one to take up all the space one needs.
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