Más ideas de Marcos
These Beautiful Bridges Are Just For Animals ...If we’re going to keep putting roads in the middle of their habitats, animals are sometimes going to need to cross the road. - Wildlife Overpasses

These Beautiful Bridges Are Just For Animals ...If we’re going to keep putting roads in the middle of their habitats, animals are sometimes going to need to cross the road. - Wildlife Overpasses

Chin-ups - Chest, back, and arms ~ Re-Pinned by Crossed Irons Fitness

Chin-ups - Chest, back, and arms ~ Re-Pinned by Crossed Irons Fitness

CHEST - HORIZONTAL CHEST PRESS

CHEST - HORIZONTAL CHEST PRESS

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

BICEPS -  STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

TRAPS -  DUMBBELLS SHRUGS

TRAPS - DUMBBELLS SHRUGS

SHOULDERS -  SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

BICEPS - STANDING DUMBBELL BICEP CURL

BICEPS - STANDING DUMBBELL BICEP CURL

TRAPS - STANDING DUMBBELL UPRIGHT ROW

TRAPS - STANDING DUMBBELL UPRIGHT ROW

QUADRICEPS -  BULGARIAN DUMBBELL SPLIT SQUAT

QUADRICEPS - BULGARIAN DUMBBELL SPLIT SQUAT