Exercise, Cross Training, and Work-outs

Take your running game to the next level with our Exercise and Cross Training for Runners collection! Whether you're a beginner looking to build endurance or a…
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There’s a lot to be said about a good morning yoga flow, or a post run stretch to ease sore and tired muscles.    And it doesn’t just feel good, but according to research, stretching properly can benefit runners by improving balance and the range of motion in their joints– both essential pillars of good running.    But did you know that there are certain harmful stretching exercises that can actually hinder your running game, rather than help to improve it? Strength Training, Yoga Flow, Proper Running Form, Stretching Exercises, Running Injuries, Post Run Stretches, Running Recovery, Sports Physical Therapy, Improve Balance
How Stretching Is Sabotaging Your Running – Avoid These 5 Harmful Stretching Exercises
There’s a lot to be said about a good morning yoga flow, or a post run stretch to ease sore and tired muscles. And it doesn’t just feel good, but according to research, stretching properly can benefit runners by improving balance and the range of motion in their joints– both essential pillars of good running. But did you know that there are certain harmful stretching exercises that can actually hinder your running game, rather than help to improve it?
Cross training for runners is an essential part of a sustainable, healthy, strong, and injury-free running journey.

By mixing up your training plan with other activities – be it strength training, yoga, or swimming – cross training is important for helping you level up your running and hit new PRs. Exercises, Yoga, Cross Training For Runners, Training Plan, Endurance, Exercise, Workout, Cross Training
The Ultimate Guide To Cross Training For Runners
Cross training for runners is an essential part of a sustainable, healthy, strong, and injury-free running journey. By mixing up your training plan with other activities – be it strength training, yoga, or swimming – cross training is important for helping you level up your running and hit new PRs.
Mobility. You’ve surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it; it’s hard!

However, having a decent range of motion in our joints will allow us to run with less stiffness and, ideally, less or no pain. It will also help increase our running efficiency as the body can move freely without the need to overcompensate for inadequate movement allowance. Lunges, Squats, Training Programs, Running Stride, Before Running, Hip Flexor Stretch
Mobility For Runners: 11 Exercise To Improve Performance
Mobility. You’ve surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it; it’s hard! However, having a decent range of motion in our joints will allow us to run with less stiffness and, ideally, less or no pain. It will also help increase our running efficiency as the body can move freely without the need to overcompensate for inadequate movement allowance.
What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones - The Hip PT Physical Therapy, At Home Workouts, Hip Surgery Recovery, Surgery Recovery, Hip Replacement, Hip Surgery, Reduces Swelling, Reduce Pain
What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones - The Hip PT
What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones - The Hip PT
These 9 chair assisted yoga poses are a great full-body stretch for yogis of all levels. Yoga Meditation, Gym, Fitness, Yoga Fitness, Chair Exercises, Easy Yoga Workouts, Yoga Poses For Beginners
Chair Assisted Yoga Poses
These 9 chair assisted yoga poses are a great full-body stretch for yogis of all levels.
THE WORKOUT  Combination Interval takes pieces of workouts from the week’s other classes to create one high-energy circuit   #workout #workoutfullbody #fitness  #cardio Nike, Cardio, Fitness Tips, Gym Workouts, 5k Training Plan, Interval Training, Circuit Workout
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THE WORKOUT Combination Interval takes pieces of workouts from the week’s other classes to create one high-energy circuit #workout #workoutfullbody #fitness #cardio
9 Reasons Why CrossFit and Running Are The Perfect Training Partners 1 Crossfit, Marathon Training, Running Tips, Crossfit Classes, Crossfit Coach, Strength Training Program
9 Reasons Why CrossFit and Running Are The Perfect Training Partners
9 Reasons Why CrossFit and Running Are The Perfect Training Partners 1
Finding workouts that target this major muscle can be a challenge, and requires some trial and error. But lucky for you, we’ve spent our fair share of time in classes around the Bay, and found 7 of our favorite classes to shape those cakes.  We’re bringing you the best booty blasting classes in the Bay. #workout #workoutfullbody #fitness #workoutfullbody #pilates Bodyweight Workout, Fitness Body, Workout Plan, High Intensity Cardio, Bum Workout, Full Body Workout
Booty Blasting Workouts: 7 Must Try Classes — THE SWEAT REPORT
Finding workouts that target this major muscle can be a challenge, and requires some trial and error. But lucky for you, we’ve spent our fair share of time in classes around the Bay, and found 7 of our favorite classes to shape those cakes. We’re bringing you the best booty blasting classes in the Bay. #workout #workoutfullbody #fitness #workoutfullbody #pilates
9 Reasons Why CrossFit and Running Are The Perfect Training Partners 2 Athletics, Animation, Videos, London, Muscle Groups, Running Program, Sport Fitness
9 Reasons Why CrossFit and Running Are The Perfect Training Partners
9 Reasons Why CrossFit and Running Are The Perfect Training Partners 2
Aerobic vs Anaerobic Training: Why You Need Both in Your Running Plan 3 Jogging, Runner's World, Aerobics, Health, Running Partner, Runners World, Train Activities, Best Beer
Aerobic vs Anaerobic Training, Compared
Aerobic vs Anaerobic Training: Why You Need Both in Your Running Plan 3
Garmin Fenix 6 Pro Solar Review 7 Gadgets, Apple Watch 3, Smart Watch, Ultra Marathon Training, Pro
Garmin Fenix 6 Pro Solar Review
Garmin Fenix 6 Pro Solar Review 7
This 1-10 RPE Chart (Rate of Perceived Exertion Chart) describes the effort level you should experience when at each point of the RPE scale (Rate of Perceived Exertion Scale) - as opposed to the 6-20 Borg scale. Using RPE to guide your running activity and plan your training plan, whether training for a 5k or a half marathon! Ideas, Half Marathon Training, Motivation, Running For Beginners, 5k Running Tips, Marathon Training Plan
Rate of Perceived Exertion: Here's Why RPE Is Your Most Important Running Metric
This 1-10 RPE Chart (Rate of Perceived Exertion Chart) describes the effort level you should experience when at each point of the RPE scale (Rate of Perceived Exertion Scale) - as opposed to the 6-20 Borg scale. Using RPE to guide your running activity and plan your training plan, whether training for a 5k or a half marathon!
Gaining Weight From Running? Here's 4 Reasons Why You Aren't Losing Weight 4 Weight Gain, Losing Weight, Ways To Lose Weight, Lose Weight, Want To Lose Weight, How To Start Running
Gaining Weight From Running? Here are 4 Reasons Why You Could Be Running But Not Losing Weight
Gaining Weight From Running? Here's 4 Reasons Why You Aren't Losing Weight 4
The Marathon Monks of Japan: The World's Toughest Ultramarathon 6 Combat Boots, Armour, The Monks, Monk, Chinese Armor, Japanese Monk, Pathfinder Character
The Marathon Monks of Japan: The World's Toughest Ultramarathon
The Marathon Monks of Japan: The World's Toughest Ultramarathon 6
A headache after running can be caused by 'exertional' forces, dehydration, low blood sugar levels, or poor running form. Get the lowdown here on what to look for when you get a headache when running, and figure out why do I get a headache when I run? Health Fitness, Health Tips, Strength Training Routine, Headache, Lower Blood Sugar Naturally, Good Health Tips
Headache After Running? Here Are The 4 Main Causes of Headaches When Running
A headache after running can be caused by 'exertional' forces, dehydration, low blood sugar levels, or poor running form. Get the lowdown here on what to look for when you get a headache when running, and figure out why do I get a headache when I run?