7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
"Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night." A little doodle by Charlie-Bowater for one the most beautiful lines from any poem, The Old Astronomer by Sarah Williams.