magali fernandez

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magali fernandez
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Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer.  It can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes.    Join the middle fingers together as indicated. Touch the first two joints of the index fingers and touch your thumbs. Bend the remaining fingers inward. Point your thumbs toward your chest and spread your elbows to the outside.

Kalesvara Mudra – mudra for changing character traits and overcoming addictions Kalesvara Mudra is dedicated to the lord of time. Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and.

YOGA POSTURE EXERCISES FOR VERTIGO

Practice the Plow Pose to open throat chakra, closed throat chakra may hinder personal expression or make us prone to addiction or make us critical or cause us to suffer lack of faith, with misguided decision making or will or have a lack of authority