Leg stretches for flexibility

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How to start calisthenics in your room!
Tips for beginning a calisthenics routine from home. Click the link in the bio to visit our shop. #bodyweighttraining #calisthenicsworkout #pushups #calisthenics #bodyweightexercises #handstand #handstandtutorial #fitnesstutorial #fitnessmotivation #calisthenicsexercise #bodyweight #calisthenicsroutine
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Pole dance
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