Birthday appreciation message
In a time when manners are teetering on the edge of extinction and anxiety is on the rise, it is increasingly important to spend time expressing gratitude. Focusing on gratitude can negate feelings of resentment and entitlement and foster feelings of positivity. Studies show that even months after writing a simple appreciation quote or journaling feelings of gratitude, people's brains are still wired to feel especially thankful. This is because gratitude habits have a self-perpetuating nature.