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Stretches before bedtime that help to relieve stress and help you sleep better.

Stretches before bedtime that help to relieve stress and help you sleep better.

Pin it! 5 Yoga poses for runners. Click the pic to enlarge. Wearing: Asics sneakers, lululemon shorts and headband, j crew painter's tee

Pin it! 5 Yoga poses for runners. Click the pic to enlarge. Wearing: Asics sneakers, lululemon shorts and headband, j crew painter's tee

Pin it! How to do a standing split! (Click to enlarge)

Pin it! How to do a standing split! (Click to enlarge)

Pin it!  Wearing: Pinksun activewear leggings (similar), Wellicious tank

Pin it! Wearing: Pinksun activewear leggings (similar), Wellicious tank

Pin it! How to do ardha baddha paschimottonasana Wearing: Lululemon capris, Ann Taylor tank, essie mint candy apple

Pin it! How to do ardha baddha paschimottonasana Wearing: Lululemon capris, Ann Taylor tank, essie mint candy apple

Teeth Original Painting Dental Art by Heather by HeatherGallerArt, $250.00

Teeth Original Painting Dental Art by Heather by HeatherGallerArt, $250.00

Entrenamiento Matutino.

Entrenamiento Matutino.

Nueva tabla Fitness en Femenino, en esta ocasión, unos ejercicios para mejorar la flexibilidad, una de las capacidades físicas que más rápido se atrofian si no las practicamos, por su carácter involutivo. Dedica 2 o 3 días a la semana para hacerla, no te llevará mucho tiempo!

Nueva tabla Fitness en Femenino, en esta ocasión, unos ejercicios para mejorar la flexibilidad, una de las capacidades físicas que más rápido se atrofian si no las practicamos, por su carácter involutivo. Dedica 2 o 3 días a la semana para hacerla, no te llevará mucho tiempo!

try this yoga routine in the morning to open up & get ready for the day.

try this yoga routine in the morning to open up & get ready for the day.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it