Macarena Abregu

Macarena Abregu

Macarena Abregu
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Stretches before bedtime that help to relieve stress and help you sleep better.

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

Pin it! 5 Yoga poses for runners. Click the pic to enlarge. Wearing: Asics sneakers, lululemon shorts and headband, j crew painter's tee

Breathe 3 - 7 breaths in each pose and go through twice, switching legs where applicable

Pin it! How to do a standing split! (Click to enlarge)

Standing splits are a good way to improve flexibility, and lengthen hamstrings and hip flexors. The key here is not to focus on how high you can lift the back leg. Rather, it's more important to focus on making sure the standing leg kneecap stays facin

Pin it!  Wearing: Pinksun activewear leggings (similar), Wellicious tank

One of my favorites yoga pages in the whole world. Yoga by candance. Common mistakes in Wheel Pose (Hint: This may save your knees!

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Tooth Dental Anatomy Art Tile Ceramic Coaster Medical Science Dentist Print on Tile Heather Galler Art Cermaic Tiles Did you know?