Mares

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Targeting the “under butt” 😂💁🏼‍♀️ that nice lifted appearance is a combination of your glutes.
AND hamstrings so you want to be training both! Here are a few examples of exercises you can do for those muscles 🤗 . 1️⃣SDL’s with a pulse (go deep to really feel the stretch in your hamstring if possible) 2️⃣Cable SDL’s (slow and controlled).
a white boat floating on top of blue water
Creta - Islas del Egeo | Grecia
two boats in the clear blue water near some buildings and hills with white balconies
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Image about photography in . T R O P I C A L . by . V A L Y R I A N .
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a large group of penguins standing on top of a rocky beach next to snow covered mountains
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four flamingos are standing in the clear water on a beach with lounge chairs and palm trees
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five starfishs are lined up on the beach in shallow water near an island
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three flamingos are standing in shallow water near the beach, while people sit on lounge chairs
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two boats in the clear blue water near an island with palm trees and people on it
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the water is crystal blue and clear at this beach
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the beach is covered in red sand and cactus plants near the water's edge
Praia do Morro Branco
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a wooden walkway leading to the beach
Arraial do Cabo -RJ
a lake surrounded by mountains with a bridge going across it and snow capped mountains in the background
Patagonia, Argentina
a river running through a valley surrounded by mountains
Rio Mendoza. #Argentina
there is a boat on the shore of this lake
Rota dos Sete Lagos - De Bariloche a San Martin de los Andes
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an aerial view of the beach and city
Mar del Plata, la bella
mar del plata, argentina