New Year Recovery Program: Pelvic Floor Exercises - Infographic
You’ve just begun to recover from the festive season’s over-indulgence (and why not, you’ve got but one life to live!) Naturally, some innocuous pounds have crept into your body, and now you have to banish them. You start your gym routine or morning jog when, suddenly, there’s this insane desire to pee – and a leak happens! That, unfortunately, signals a weak pelvic floor! In other words, the heavier-than-normal tummy muscles pushing down on stressed pelvic muscles. This infographic…
Pelvic Floor Dysfunction And The Problem With Kegels
Pelvic floor dysfunction can be caused or worsened by an improper breathing pattern. Kegel exercises can be contributing to this pattern.
Pelvic Floor Health | Midwifery Traditions
Pelvic floor dysfunction is an issue that we rarely discuss in the United States, yet more than 50% of American women suffer from it in one way or another. Pelvic floor dysfunction (PFD) can present itself in several ways ranging from urinary issues (including stress and urge incontinence, urinary retention, incomplete bladder emptying, and hesitancy), …
Pelvic Organ Prolapse and Why Kegels Aren't Enough
Pelvic Organ Prolapse (POP) doesn't only happen to older women. It is estimated that 50% of women of childbearing age will experience some level of POP.
Female Anatomy Uterus Diagram Human Head Muscle Diagram Anatomy Body Diagram - Human Anatomy Diagram
Female Anatomy Uterus Diagram Human Head Muscle Diagram Anatomy Body Diagram photo, Female Anatomy Uterus Diagram Human Head Muscle Diagram Anatomy Body Diagram image, Female Anatomy Uterus Diagram Human Head Muscle Diagram Anatomy Body Diagram gallery
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Kegel Exercises To Strengthen Pelvic Floor And Control Bladder
Kegel exercises are useful for people suffering from urinary inconsistency or vaginal and uterine prolapse. Here are 10 exercises for better bladder control
Mesh Complications Atlanta | Mesh Sling Complications Beverly Hills | Sacrocolpopexy
For the latest in treating mesh complication and mesh sling complications, patients visit the Dubai practice of cosmetic vaginal surgeon, Dr. John Miklos.