9.1M views · 40K reactions | 12 Healthy Smoothies | Try any of these healthy smoothies to jumpstart your day! ✨ FULL RECIPES: http://bzfd.it/2iWDjx7 | By Goodful | Facebook
Siganme como Dayanna 2502 por favor , nada les cuesta es solo un click y ¡Listo! . Siganme en Instagram y Facebook como Dayanna Sihue Flores .
The real question is how do you want to FEEL? All the choices you make either work for you or work against you Make sure the food you're picking is making a positive impact on your body! Missing snacks but here is a good idea how your day of food could look like -- @meowmeix -- The high sodium content in the fast food meals is alarming because it comes from table salt which is heavily processed and bleached. Table salt has been linked to osteoporosis and stomach cancer. Vs using Himalaya...
BODi - Fitness & nutrition - At home & on the go
Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green, ...
BODi - Fitness & nutrition - At home & on the go
Quick and Simple 21 Day Fix Meal Prep for the 1,200-1,499 Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack 1: Whole grain rice cake with 2 tsp. peanut butter (½ yellow, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinegar-based dressing, 1 cup cherry tomatoes, ½ cup bell peppers, ¼ cup onion, ¾ cup cooked chicken breast (about 4 oz.), ¾ cup baby spinach (2 green, 1 red, 1 ora...
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Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground tu...
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