Whether it is a mild pain or chronic pain, exercises form a major part of treatment for back pain. At some point of time, almost 80 percent of individuals suffer from varying degrees of back pain. Back pain is caused by many factors. Yet, inactivity or sedentary lifestyle accounts as the major cause of back pain. Back pain may range from acute pain to intolerable pain that restricts your mobility. A basic response to back pain is, just take it easy. It can be resolved with ease. You may feel ...