Snake spirit animals represent healing, transformation, and life changes. As a snake grows it shakes off its old skin. So in order for it to grow, it must leave behind something that is hindering them.
Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe