Boxing workout

Collection by Lora Brooks

325 
Pins
 • 
1.09k 
Followers
Lora Brooks

Skip the Crunches: 7 Ways to Work Your Abs Standing

You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your

QUICK WORKOUT AT HOME - EASY TO FOLLOW ONLY 4 MINUTES NO EQUIPMENT NEEDED -ideal for the lazy girl

THE LAZY GIRLS 4 WEEK PLAN💃 http://bit.ly/2unuof6 The perfect Lazy Girl's Home Workout Video, so jump off that sofa and go grab your trainers and do this 4 m...

This Core Challenge Will Change Your Body All Over

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid...

SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR � It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! No jumping, no load-bearing and NO STANDING for this high intensity, high heart rate CAR

SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84

SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR � It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! No jumping, no load-bearing and NO STANDING for this high intensity, high heart rate CAR

FIND OUT THE ONLY WAY TO LOSE BELLY FAT - 3 MINUTE AB WORKOUT ROUTINE -- START NOW

4 WEEK LOSE BELLY FAT PLAN 👙 📕 http://bit.ly/2q1CBQG APPLE SHAPE WEIGHT LOSS PLAN 🍏 http://bit.ly/2rl1Fmg HEALTHY EATING BOOK 🍜☛https://bit.ly/2KEWrvv LIFEST...

Lucy's 7 Minute Workouts

Lucy's Sevens A collection of seven minutes / seven day workout videos. 7 MINUTE WORKOUT TO LOSE BELLY FAT 7 MINUTE WORKOUT TO SLIM YOUR LEGS 7 MINUTE WORKOUT TO

HOME WORKOUT FOR WOMEN - FULL BODY EXERCISES SUITABLE FOR BEGINNERS - NO EQUIPMENT NEEDED

🍐 Pear Shape Weight Loss Plan http://bit.ly/2s5uWnU 🍏 Apple Shape Weight Loss Plan http://bit.ly/2rl1Fmg Here you go another Home Fitness Workout Video and t...

40 Minute Strength and Cardio Total Body Circuit Workout 🔥Burn 485 Calories! 🔥 Sydney Cummings

The intensity is rising in this workout guys! We will start out low intensity and as the time decreases we will step it up to really CRUSH IT! COMMENT BELOW ...

50 MINUTE LEAN LEGS AND CARDIO WORKOUT!🔥BURN 600 CALORIES!🔥with Sydney Cummings

Leg toning and cardio all in one workout! I was SO SWEATY! Let's CRUSH IT! I have an INCREDIBLE challenge ready for you guys coming this month in the Sydney ...

20 Minute Low Impact Workout Routine For Beginners – Fat Burning Workout For Beginners

Easy to follow workout with low impact on your tendons and joints. Taking about 20 minutes, this is an ideal workout for beginners. The exercises are designe...

60 Minute FULL BODY AT HOME WORKOUT WITH ABS! 🔥 BURN 630 CALORIES!* 🔥 with Sydney Cummings

We are hitting the whole body with weights and cardio today and ABS today! I am so pumped for you to join me! Have you officially joined the SYDNEY SQUAD yet...

50 Minute BOOTCAMP for Back, Shoulders, Triceps, & Cardio! 🔥Burn 570 Calories!* 🔥 Sydney Cummings

Hey friend! It's time to work your upper body muscles BOOTCAMP STYLE mixing cardio and strength exercise to TORCH some serious calories and feel stronger! Jo...

Sculpt Stronger Arms With This Quick Ballet-Inspired Workout

These exercises are rooted in ballet, but also include dumbbells and planks.

50 Minute BODYWEIGHT STRENGTH BOOT CAMP! 🔥Burn 440 Calories!* 🔥Sydney Cummings

Happy Monday! Let's get stronger using our own body weight today! NO equipment needed, just a sweat towel and some water! I am so excited to go through these...