15-Min Bikini Body Ball Workout to Slim Down - Fitwirr
Tone up your body and slim down with this 15 minutes bikini body ball workout. Get ready to sculpt every inch of your body, legs, arms, and thighs.
Change your body in 28 days with only 7 bodyweight exercises!
While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform body weight exercises at home! In this article we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and […]
Take the Quiz for a Personalized Workout Recommendation
High intensity workouts don’t need to be high risk. The P.volve method works with your body, not against it, to properly engage muscles without pain or soreness. Join the thousands of people doing our low-impact strengthening workouts from the comfort of their home. Take the quiz to be paired with your must-have workout equipment today.
Say Goodbye to the Jiggle With This Arm Workout
At 46 years old, Kelly Ripa has arguarbly the most insane body in Hollywood. While she follows a strict high-alkaline diet, it's a unique fitness regimen that's helped ABC's Live! With Kelly host maintain her slim, sculpted figure. For that, she credits trainer Anna Kaiser and her program, [...]
5 Butt Exercises That Will Reinvent Your Rear
Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
So you just determined that you have bad posture. Now what? Discover how to fix your posture and reclaim your body...