Pilates body

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Lori Runyan
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

15-Min Bikini Body Ball Workout to Slim Down - Fitwirr

Tone up your body and slim down with this 15 minutes bikini body ball workout. Get ready to sculpt every inch of your body, legs, arms, and thighs.

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Change your body in 28 days with only 7 bodyweight exercises!

While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform body weight exercises at home! In this article we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and […]

20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.

5 Home Exercise Programs Under $25 | DollarSprout

20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com

10 Minutes to a Sculpted Stomach

Top trainer Tracy Anderson reveals how to tighten your middle like never before.

High intensity workouts don’t need to be high risk. The P.volve method works with your body, not against it, to properly engage muscles without pain or soreness.   Join the thousands of people doing our low-impact strengthening workouts from the comfort of their home. Take the quiz to be paired with your must-have workout equipment today.
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Take the Quiz for a Personalized Workout Recommendation

High intensity workouts don’t need to be high risk. The P.volve method works with your body, not against it, to properly engage muscles without pain or soreness. Join the thousands of people doing our low-impact strengthening workouts from the comfort of their home. Take the quiz to be paired with your must-have workout equipment today.

The full-body fat blast workout with Tracy Anderson: Burn more fat and crush 300 calories quickly with these challenging, fast-paced moves | Health.com #HEALTHxTA

The Full-Body Fat Blast Workout

The full-body fat blast workout with Tracy Anderson: Burn more fat and crush 300 calories quickly with these challenging, fast-paced moves | Health.com #HEALTHxTA

At 46 years old, Kelly Ripa has arguarbly the most insane body in Hollywood. While she follows a strict high-alkaline diet, it's a unique fitness regimen that's helped ABC's Live! With Kelly host maintain her slim, sculpted figure. For that, she credits trainer Anna Kaiser and her program, [...]

Say Goodbye to the Jiggle With This Arm Workout

At 46 years old, Kelly Ripa has arguarbly the most insane body in Hollywood. While she follows a strict high-alkaline diet, it's a unique fitness regimen that's helped ABC's Live! With Kelly host maintain her slim, sculpted figure. For that, she credits trainer Anna Kaiser and her program, [...]

5 Butt Exercises That Will Reinvent Your Rear

5 Butt Exercises That Will Reinvent Your Rear

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.

The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer

So you just determined that you have bad posture. Now what? Discover how to fix your posture and reclaim your body...

Standing Pilates Repertoire With The Foam Roller

Standing Pilates Repertoire With The Foam Roller

We’ll be working at the wall and moving with the dynamic surface of

Hollywood's hottest Hollywood's hottest work their butts (and bellies) off with multitasking strength moves. Now you can too. | Health.com

No Excuses Exercises | Personal Trainer Authority

It's old news that exercising is the single best way to spark up your weight loss efforts. The activity perks