Torn Ligament

If you spend a lot of time sitting, especially at a desk or computer, this stretching routine is for you!

You can do certain exercises to strengthen your ankle ligaments after an injury. These exercises can help your ankle heal and prevent problems in the future.

A torn ligament can be a debilitating injury that keeps you from enjoying your favorite activities for several weeks or months. Recovering from a torn ligament requires patience and diligence to properly support your healing tissue while avoiding further damage.

Muscles and ligaments provide support for your skeleton, and the function of these tissues is essential for proper posture, physical activity and locomotion. Muscle tissue and ligaments contain specialized molecules that provide the tissues with strength, as well as allow for proper muscle contraction. Some essential vitamins obtained from your...

Torn ligaments are sprains that are injuries to the joint capsule or the bands of thick tissue that connects your bones together at the knee, the elbow, the wrist, fingers and ankles. The most common ligaments that are torn are in your fingers, ankles and knees, but you can tear any of the ...

Torn ligaments and bone injuries are painful occurrences that can interfere with your ability to perform daily tasks as well as exercise and participate in sports. The goal of treatment for a ligament or bone injury is to reduce pain and promote proper healing. A pineapple enzyme -- known as bromelain -- may be able to help promote the healing of...