Great infographic that give us a guide of what nutritional strategy follow before, during and after a football match. It's essential to enhance performance and recovery! Moreover, I think it would be interesting to add caffeine intake before the game (1h before). According to several studies and concretely in the study from Astorino et al., (2011) Caffeine can improve performance with a 5mg/kg dose which is about 375mg for a 75kg adult. #sport #sportscience #nutrition #strategies #performance #s
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