More ideas from lorena
Russian manicure

Russian manicure

Yin Yoga Sequence: Falling Inward - Freeport Yoga Co

Yin Yoga Sequence: Falling Inward - Freeport Yoga Co

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More - My Yoga Slim

Proper Dumbbell Shoulder Press Form

Proper Dumbbell Shoulder Press Form