Lola Musabah
More ideas from Lola
Ways to increase the height of your leaps...

Reader Question: Do you have any tips for leaping higher? My dance teacher says my leaps are good, but I wish I could get higher in the air.

These are definitely not exactly accurate but thats alright give the jist of it.

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

Estiramientos

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.