Más ideas de Lola
Ways to increase the height of your leaps...

Ways to increase the height of your leaps...

These are definitely not exactly accurate but thats alright give the jist of it.

These are definitely not exactly accurate but thats alright give the jist of it.

A workout to prepare you for pointework!

A workout to prepare you for pointework!

ds0213_052_spotlight-jazz-side-leaps11.jpg 640×870 pixeles

ds0213_052_spotlight-jazz-side-leaps11.jpg 640×870 pixeles

Si bailas con tu corazón, su cuerpo va a seguir...

Si bailas con tu corazón, su cuerpo va a seguir...

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

30 Day Splits Challenge (need to be able to do splits before starting challenge)

30 Day Splits Challenge (need to be able to do splits before starting challenge)

Estiramientos

Estiramientos

sore is the new sexy so keep on stretching and working that core!

sore is the new sexy so keep on stretching and working that core!

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.