We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
HOW TO MAKE A POM POM GARLAND & COOL POM POM CRAFTS There is really no step-by-step instructions to make a pom pom garland. Its so easy, all you need is pom poms, an embroidery needle with a large opening and string or baker’s twine.