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Remember that your body will be at rest at night and your activity to burn calories will be minimal. Balance is the key, controlling your impulses at night, remember: "IF IT COSTS, IT IS WORTH IT"

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Never use the spatula to press down on the burger patty as it is cooking. You will squeeze out all the juice and flavor. Poking holes in the burger with a fork also causes loss of moisture and flavor. Use a spatula or tongs to turn them.