Encouraging creative and stimulating mental activity helps keep us healthy and young at mind. Exposure to varied experiences leads us to be more open-minded and…
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Your intellectual wellbeing is important. This article provides 19 goals to help nurture yours. Intellectual wellbeing: - increases your knowledge & skill level - provides a stimulating & successful life - makes you open to new ideas, rounded & empathic - increases your sense of exploration & curiosity, improving motivation - improves your physical health, & even the physical structure of the brain! Here are some ideas of goals that can help you to improve your intellectual wellbeing.
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30 tried and true ways to calm down your mind when your anxious, restless or stressed. | ShineSheets.com | Start Your Growth Story! | Mental health, Anxiety, Calm, Calming, Worry and Fear Relief, Personal Development, Growth Mindset, Resilient, Resilience, Confidence, Mental Stability, Be Braver, Stress Management, Stress Relief, Stressed, Burnout, Journaling, Anxious, Worried, Relax, Relaxing Activities, CBT.
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