exercises

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Knee Resilience: Flex and Thrive!
Get ready to build knee resilience with our fun and productive workout routine! Flex those muscles and thrive with exercises that empower your knees. Let's groove and embrace knee strength! ----- Create:@Margie Tuttle
Workout The Home Easily 🎯
Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. . . #absworkout #coreworkout #sixpack #homeworkout #gymworkout #abs #hight #highitworkout #workout #cardioworkout #functionfitness #funfitness #abworkout #abs #absworkout #core #homefitness
Say Goodbye to the Mommy Pooch and Heal Diastasis Recti #DiastasisRecti #PostpartumFitness
Say Goodbye to the Mommy Pooch and Heal Diastasis Recti #DiastasisRecti #PostpartumFitness Reclaim your pre-baby body and strengthen your core with these effective tips and exercises. Learn how to lose the mommy pooch and heal diastasis recti for a stronger, more confident you! #DiastasisRecti #PostpartumFitness #MommyPoochNoMore #WellnessGoals
Shrink your Pooch & Improve DR
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
Do this everyday for a flat tummy
Start small. You will see results! Dont say I didn't tell you. Do 3 sets of 20 reps using a 15lb dumbbell. Link in bio for my home workout app.
Practice proper core engagement for a strong core + a snatched waist…back should be flat if you can!
Meal Prep For Fat Loss
You don’t need a waist trainer, you just need to learn how ✨train your waist✨ here are 3 tips!
Lose Your Back fat 🏋💯
#workout #workoutplan #workoutfitswomen #workoutchallenge #workoutathome #workoutsforwomen #backpack #exercise #exercisefitness #exercisetips #exercisetipsforweightloss #exercicios #exerciseathome
Brest firimg
Grab a towel and try this move! Easy and low impact. 100 reps a day! Link in bio for my fitness app
Grab a towel and try this move! Easy and low impact. 100 reps a day! Link in bio for my fitness app
If you’re running short on time this week, try these! 💪🏼
Bye bye bat wings workout ✨ Link in bio for my fitness app + home workout guides and meal plans.
Bye bye bat wings workout ✨ Link in bio for my fitness app + home workout guides and meal plans.